I've been struggling with my weight and really need to shed some pounds. Can anyone share some effective tips? I've also read about the importance of mental health in weight loss. How do you stay motivated without getting too obsessed about the scale?
Absolutely, finding what works can be a bit of a journey. A big part of it is figuring out your own body’s rhythm and what fits best with your lifestyle. I found that making small, sustainable changes is key. It’s not just about dieting for a few weeks; it’s about creating long-term habits that you can maintain.
Agree, and it?s important to approach it with patience. Focusing on nourishing your body with the right kinds of foods and paying attention to portion sizes can make a big difference. It?s not just about cutting calories but also about getting the right nutrients. Also, listening to your body?s hunger cues can help prevent overeating. You may also want to try and go to WorldHGH because i have heard a lot of good thing about these cures
